Back pain from carrying a baby or sitting in front of the laptop for too long? With the yoga course “Happy Back” you release blockages and create a mental and emotional balance to everyday mom’s life in the evening hours. End up your day with a relaxed and happy back.
€70,00
*an Online Live Course (Zoom)
As a mom, you are exposed to physical and mental stress on a daily basis. This can manifest itself in the body and is often reflected in back problems. It can be painful.
With the yoga online course “Happy Back” you will learn to release physical blockages in 5 units. With regular practice, these exercises can help you have a pain-free back.
In addition, you will learn techniques based on the five elements of an old yoga tradition that help you to achieve mental and emotional balance in this day and age. This will make everyday life with child (er) feel easier and freer.
Sounds good, does good. Join in.
I am looking forward to doing yoga with you.
Yours, Pia Thomas
(yoga instructor (200h at Saga Beta) and licensed body art instructor)
With this course at MumMeFit I’d like to help you
Each class begins with an arrival sequence, where you are in focus and where you arrive in your own body. Then, we will start building a flow consisting of exercises/asanas according to the stage of life you’re in, so that you’ll be able to feel the Yin and Yang. Before we end the class with a relaxation, we round it off with a meditation.
You can participate in the course
“First come first serve”
The regular course cost is: 70.00 EUR
