MumMeFit Short-Webinar - Diastasis recti

*FOR FREE!!!

From now on there is a free webinar on a specific topic once a month. So check our regulary the MumMeFit Homepage

Topic in March: “Diastasis recti ” – What is it? How do I test it? And how can I close it again? 

The most important thing: 20 minutes of time are completely sufficient and can be integrated into every mum’s everyday life.

Aims:

• short introduction to the subject of “Diastasis recti ” (physiological)
• How to test the Diastasis recti
• exercise I can do with a Diastasis recti  and a varity of exercise to close it again
• to learn how to exercise in the MumMeFit App

Class Structure:

I’ll show you a few valuable tips on how to properly test your Diastasis recti, what you should pay attention to when exercising with the “MumMeFit App” and which exercises help to close your Diastasis recti again.

Your advantages:

• 20 minutes fit into every mom’s everyday life
• you receive valuable tips and the “free of charge”

Conditions of participation:

You can join the course…

• no earlier than 6 weeks after spontaneous/natural birth
• no earlier than 10 weeks after having had a c-section – if the wound is healed
• if your childbirth injuries are healed and you’re feeling fit

„First come first serve“

Information:

• Dates: April, 15th 2021
• Duration: 20 Minutes (+ 10 minutes for an “ask me anything” session)
  
• Day: Thursday
• Time: 11.15 – 11.35 am (online)

The course are held in german

What you’ll need:

• laptop with a camera and microphone
• wifi
• Fitness-Mat

 Price:

For FREE