MumMeFit Short-Webinar - Breathing

*FOR FREE!!!

From now on there is a free webinar on a specific topic once a month. So check our regulary the MumMeFit Homepage

Topic in March: “Breathing” – How can I use breathing to optimize and strengthen my training in the shortest possible time?

The most important thing: 20 minutes of time are completely sufficient and can be integrated into every mum’s everyday life.

Aims:

• short introduction to the subject of “breathing” (physiological)
• Intensify your training and strengthen your core through breathing
• to learn how to exercise in the MumMeFit App

Class Structure:

I’ll show you a few valuable tips on how you can intensify your training with the “MumMeFit App” with the right breathing.

Your advantages:

• 20 minutes fit into every mom’s everyday life
• you receive valuable tips and the “free of charge”

Conditions of participation:

You can join the course…

• no earlier than 6 weeks after spontaneous/natural birth
• no earlier than 10 weeks after having had a c-section – if the wound is healed
• if your childbirth injuries are healed and you’re feeling fit

„First come first serve“

Information:

• Dates: March, 18th 2021
• Duration: 20 Minutes (+ 10 minutes for an “ask me anything” session)
  
• Day: Thursday
• Time: 11.300 – 11.50 am (online)

The course are held in german

What you’ll need:

• laptop with a camera and microphone
• wifi
• Fitness-Mat
• Redondoball or another little gymnastik Ball (ideally this is not fully inflated

You can get the sports equipment "Redondoball, Mini Band and Thera Band" via our "MumMeFit bag" worth 40 EUR or order from our partner TOGU.

 Price:

For FREE