Virtual CLASS

MumMeFit postnatal course - Level III (full body strengthening)

You haven’t had enough of us and/or you are looking for new challenges? You are concerned with topics such as: Back to the regular sports and finally jogging again?

In this course you will strengthen your whole body and train your endurance and coordination. The pelvic floor remains the focus. The ideal solution after your Level II course.

€110,00

Informationen

You have just successfully completed your “MumMeFit Postnatal Course Level II” or another post-pregnancy course?

Your last birth was at least 5 months ago, you feel fit and want to slowly return to your “everyday sport”? But you are still a little unsure what exactly you can and cannot do? Or you just want to be corrected and trained by a professional trainer? Then this course is the right place for you.

In the Level III course we also work on strengthening and stabilizing our core muscles, strengthening the pelvic floor, as well as the arm and leg muscles. In this course unit, in addition to full-body strengthening, endurance and coordination are particularly important. We prepare our bodies for our regular sports and for all running enthusiasts for jogging.

As in all MumMeFit courses, there are exercise variants for every mom (fitness) level. The exercises are adapted to suit your fitness for sports and your individual reading level. There is something here for every mom!

Keep training from the comfort of your home. Avoid stressful journeys with a baby and a face mask. Avoid putting the baby on and off and save valuable time. Train alone and not alone!

At the end of the lesson there is always the possibility of a “Come Together” and an exchange between the mothers.

Aims:

return to your regular sports again by intensifying the exercises
Endurance and strengthening of the entire body
Strengthening of the Core/ trunk and pelvic floor muscles
keep the body functional (training of full body strength, flexibility and coordination)

Class Structure:

In a short warm-up we will get the circulation going a little before it moves on to the main part by setting an hourly focus. The lesson ends with a cool down.

Your advantages:

you and your kid(s) train comfortably at home.
no need for a face mask in times like these
you’re working out on your own, yet you’re not alone (be part of our live community)
the execution of your movements is being corrected through the video

Conditions of participation:

You can join the course…

after a complete postnatal course (at best you have attended the “MumMeFit postnatal course – Level I (pelvis and full body strengthening)” Course
earliest 5 months after birth
if you´re feeling fit and healthy

„First come first serve“

Information:

Dates: March, 24th; March, 31st; April, 07th; April, 14th; April, 21st; April, 28th, May, 05th, May 12th
Duration: 2 months (8 classes)
Day: Wednesday
Time: 09.30 am – 10.30 am (60 min. / online via”Zoom”)

The course are held in german

What you’ll need:

laptop with a camera and microphone
wifi
chair
tennis or massage ball
towel
water bottle

Each participant receives One-Single-Time a "MumMeFit Get Fit" bag worth 40 EUR for the MumMeFit courses. This includes all the necessary training equipment that can be used for the courses and for the MumMeFit App.

Costs:

The course price is 110,- EUR.

Your participation will be rewarded: for a 2nd MumMeFit course you will receive a 10% discount, for attending a 3rd course you will receive a 20% discount.

Is the course subsidized by my insurance?

This is different from insurance to insurance. I recommend getting in contact with your insurance beforehand and to ask. The costs have to be paid on your own at first, but we are more than willing to issue an evidence note to prove your participation at the course to give to your insurance.