MumMeFit postnatal course - Level II (Mamafitness - Pelvic Floor Training)

You have just successfully completed your “MumMeFit Postnatal Course Level I” or another post-pregnancy course? Would you like to continue, but you are unsure what exactly you can and cannot do? Then this course is the right place for you.

With the help of targeted but modified exercises, we will primarily stabilize and strengthen the core muscles. In every training we work on an upright posture, which has been badly affected by the pregnancy. Strengthening exercises for the arm and leg muscles complete the program. There is something for every mom: The exercises are adapted to suit the fitness level and individual level of reading.

Keep training from the comfort of your home. Avoid stressful journeys with a baby and a face mask. Avoid putting the baby on and off and save valuable time. Train alone and not alone!

At the end of the lesson there is always the possibility of a “Come Together” and an exchange between the mothers.

Aims:

• to learn to understand the body (How are the pelvic floor and the core musculature built? Which functions do they have? Which breathing techniques are there and how are they used?)
• to train the body awareness (Correctly activating the core; using breathing under physical effort; training the upright posture)
• to strengthen the body (usage of muscular endurance, maximum and rapid strength on the pelvic floor, strengthening of the torso musculature for a strong core
• to keep the body functional (training of full body strength, flexibility and coordination)
• to help close the rectus diastase (dos and don’ts)
• to learn how to exercise in daily life (what makes sense, what is possible, how it works)

Class Structure:

In a short warm-up we will get the circulation going a little before it moves on to the main part by setting an hourly focus. The lesson ends with a cool down.

Your advantages:

• you and your kid(s) train comfortably at home.
• no need for a face mask in times like these
• you’re working out on your own, yet you’re not alone (be part of our live community)
• the execution of your movements is being corrected through the video

Conditions of participation:

You can join the course…

• after a complete postnatal course (at best you have attended the “MumMeFit postnatal course – Level I (pelvis and full body strengthening)” Course
• if you´re feeling fit and healthy

„First come first serve“

Information:

• Dates: October, 6th; October, 13th; October, 20th; October, 27th; November, 3th; November,10th, November, 17th; November 24th, 2021
• Duration: 2 months (8 classes)
• Day: Wednesday
• Time: 10.00 am – 11.00 am (60 min. / online via”Zoom”)

The course are held in german

What you’ll need:

• laptop with a camera and microphone
• wifi
• chair
• tennis or massage ball
• towel
• water bottleg equipment that can be used for the courses and for the MumMeFit App.

Costs:

The course price is 110,- EUR.*

Eacch participants who have already attended the MumMeFt Level I course pay a course fee of 90 EUR. Please ask for the discount code in the Level I Course.

*Each participant receives One-Single-Time a "MumMeFit Get Fit" bag worth 40 EUR for the MumMeFit courses. This includes all the necessary trainin

Is the course subsidized by my insurance?

This is different from insurance to insurance. I recommend getting in contact with your insurance beforehand and to ask. The costs have to be paid on your own at first, but we are more than willing to issue an evidence note to prove your participation at the course to give to your insurance.