Virtual CLASS

MumMeFit - After Work(out) - You train when the Kids are asleep

Are you looking for new challenges? Are you a working mom or do you have no time for yourself during the day due to childcare?

Are you looking for some “me-time”, want to strengthen your body and get fit (again)?

Then this course is just right for you. In this course you will strengthen your whole body and train your endurance and coordination. And the whole thing in the evening, when your child (ren) is already sleeping.

€60,00

Informationen

You have just successfully completed your “MumMeFit Postnatal Course Level II” or another post-pregnancy course and your last birth is at least 5 months ago? Do you feel fit and you would like to slowly return to your “everyday sports routine”?

Or are you a working or very busy mum during the day and do you only come to your “me-time” in the evening? Are you looking for a balance to (mom) everyday life, and would you like to do something for your stamina and strength or shape your body?

Then take part in the “MumMeFit After Work (out) – Your train when the kids are asleep” course.

Aims:

Strengthening the pelvic floor
Strengthening and stabilizing your core, leg and arm muscles
keep the body functional
become fit for the mom’s everyday life
Training of Stamina and coordination

Class Structure:

In a short warm-up we will get the circulation going a little before it moves on to the main part by setting an hourly focus. The lesson ends with a cool down.

As in all MumMeFit courses, there are exercise variants for every mom (fitness) level. The exercises are adapted to suit your fitness for sports and your individual reading level. There is something here for every mom!

Keep training from the comfort of your home. Avoid stressful journeys to the gym and save valuable time. Train within a little group.

At the end of the lesson there is always the possibility of a “Come Together” and an exchange between the mothers.

Your advantages:

you train comfortably at home, while your kid(s) are asleep
you only need 70 Minutes (with 60 Minutes Workout)
no need for a face mask in times like these
you’re working out on your own, yet you’re not alone (be part of our live community)
the execution of your movements is being corrected through the video

Conditions of participation:

You can join the course…

after a complete postnatal course (at best you have attended the “MumMeFit postnatal course – Level I (pelvis and full body strengthening)” Course
earliest 5 months after birth
if you´re feeling fit and healthy

Information:

Dates: May, 06th; May, 13th; May, 20th; May, 27th; June 3rd, 2021
Duration: 5 times
Day: every Thursday
Time: 08.30 am – 09.30 PM (60 min. / online via”Zoom”)

The course are held in german

What you’ll need:

laptop with a camera and microphone
wifi
chair
tennis or massage ball
towel
water bottle

It would be great if you have the following equipment available:

Redondo- oder Gymnastikball
Mini-Band
Thera Band


You can get the sports equipment "Redondoball, Mini Band and Thera Band" via our "MumMeFit bag" worth 40 EUR or order from our partner TOGU. You do not need any equipment for the First "Free" trial lesson.

Costs:

The course price is 60,- EUR.