MumMeFit
your postnatal course and rebuilding program for 12 months after having given birth.
Our goal is…
to strengthen your pelvic floor, to close the rectus diastase and to get your body functioning in daily life with a baby.
Postnatal training, when- and wherever I want.
“My friends recommended the App to me and ever since I’ve been using it in addition to my course. I especially enjoy the enormous flexibility: What is there more important than being independent from set times when you have a little baby at home?”
Franziska (34)
Mom of 1 boy
Practical everyday exercises that can be implemented well into daily-life as a „new mum"
“The App is self-explanatory and easy to handle with appealing, varied and well explained exercises. I use the App parallel to my postnatal course, because I want to benefit from both of them: A course has got certain group-dynamics, but when having a baby a course with set times it isn’t as effective. “
Julia (33)
Mom of 1 boy
I would recommend the App!
“A friend recommended MumMeFit to me, and I would recommend it right away as well! Training can be done everywhere and always and the videos are really good, and even free!”
Pia (35)
Mom of 2 boys
Practical, always available, clear
“Since my daughter’s birth I use the App as often as I can, sometimes as often as several times a week. In the beginning I’ve been using it before my official postnatal course started, now I use both course and App. Many of my girlfriends say they would like to do more for themselves than just their postnatal course or that they would like to start earlier, that’s when I always recommend MumMeFit.”
Caro (29)
Mom of 1 daughter
Postnatal Training to your Condition
Work out whenever you want, wherever you want, with your baby or without it!
Every day something new
Set up a Train according to your unique needs from a variety of single exercises and full workouts!
Start at any time
Start the training whenever it feels right to you and your baby!
Let yourself be reminded of your training
Start your postnatal training from home, professional and easy to understand, but without any waiting lists and set appointments!
I want to give every mum the chance to do something good for herself and her own body, as early as from the first day after having given birth!
MumMeFit is a 12-month-program, that doesn’t just offer postnatal training, but also exercises and workouts, which help make your body fit for working out and everyday-life as a mum again.
To increase well-being by making time for yourself. A happy baby needs a happy and relaxed mum.
Even if it’s difficult at times: It is important not to lose yourself as an individual next to being a mum.
easy usage, no previous knowledge necessary
self-determined training
life-long fitness
awareness and strengthening of the pelvic floor and core
time-efficient
