Courses & Webinars

Don’t like to train alone or need professional movement correction? Then register for one of our courses.

18th March 2021 / 11.30 am – 11.50 am

MumMeFit Short-Webinar - Breathing

*FOR FREE

Learn how to intensify your training with your breathing.

Receive valuable tips for implementing your exercises with the MumMeFit (post-training) app.

6th May - 03rd of June 2021/ 08.30 – 09.30 PM

MumMeFit - After Work(out) - You train when the Kids are asleep

Are you looking for new challenges? Are you a working mom or do you have no time for yourself during the day due to childcare?
Are you looking for some “me-time”, want to strengthen your body and get fit (again)?
 
Then this course is just right for you. In this course you will strengthen your whole body and train your endurance and coordination. And the whole thing in the evening, when your child (ren) is already sleeping.
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6th July – 3rd August 2021/ 08.00 pm – 09.10 pm

Yoga "Happy Back"

Back pain from carrying a baby or sitting in front of the laptop for too long?

With the yoga course “Happy Back” you release blockages and create a mental and emotional balance to everyday mom’s life in the evening hours.

End up your day with a relaxed and happy back.

15th April 2021 / 11.15 am – 11.35 am

MumMeFit Short-Webinar - Diastasis Recti

*FOR FREE

Learn how to test your Diastasis recti and which exercises help to close it again.

Receive valuable tips for implementing your exercises with the MumMeFit (post-training) app.

06th October – 24th November 2021/ 10.00 am – 11.00 am

MumMeFit postnatal course - Level II

*Certified by german health insurance

Postnatal course completed. But what now? Don’t stop there and keep moving Mama!

Use the knowledge and skills you have acquired to continue working on your core stability and body statics. Get back in shape step by step.

07th October – 25th November 2021/ 10.00 am – 11.00 am

MumMeFit postnatal course - Level I

*Certified by german health insurance

 Work out comfortably from home. Avoid stressful journeys to the postnatal course with baby and face masks. No more dressing and undressing the baby, this saves you precious time. Work out alone, yet not alone! …

Day and Time of Training according to the arrangement

MumMeFit Personaltraining

Your birth was individual. Why shouldn’t it be your postnatal Workout and your Training too?

Use the “Me-Time” in everyday mummy life that you have, as effectively as possible. This is the fastes way to achieve your individual goals.