Blog
Would you like to find out more about health, postnatal time, training with babies and getting fit in everyday life? Then you are exactly right here
The utopian, contradictory expectations mums have to face
The utopian, contradictory expectations mums have to face She’s an organizing talent, manager of the family, self-sacrificing mother, career woman (just not at the expense of the kids), constantly...
Barbells for postnatal training
Barbells for postnatal training *Dieser Blogpost enthält Werbung Vaginal balls are probably the most known tool for strengthening the pelvic floor. Still, you tend to blush as soon as...
Last Minute gift ideas
Last minute gift ideas no one would have deemed to be last minute *This blogpost contains ads You’d call yourself the last-minute type of person when it comes to...
A happy and healthy Christmas
A happy and healthy Christmas with MumMeFit We can probably all agree on one thing: On Christmas Eve, roast goose, potatoes and „Stollen“ taste way too good to even...
11 myths about the the pelvic floor
The pelvic floor: A mystery consisting of muscles, ligaments, and connective tissue, hidden in the depths of our pelvis and a body part that’s often underestimated – without good...
An Interview with Herzmutter
Mothers with heart – An Interview with “Herzmutter” Herzmutter: A young company from Hamburg offering high-quality, but still affordable maternity and nursing clothing with a modern design and high...
Today’s mum’s health consciousness
A balancing act between care and self-care: Today’s mum In workout gear, holding a smoothie, a baby on one arm, an overflowing grocery bag underneath the other one and...
Colds in a (young) family? Reality check
Resting, drinking enough, sleeping enough, going on easy walks to get some fresh air from time to time. Reality: These are all well intended advice. However, reality looks different:...
Being a mum, do I even have time to workout?
A third-party article by Pia Thomas (yoga and bodyart instructor, mum of two kids) On today’s schedule is my postnatal course. Thursday, I’m looking forward to it! Me-time. But...
New Years Resolutions
Who doesn’t know them? With the beginning of each year, each one of us finds many resolutions, that he or she wants to make sure to do or to...
Sit-ups, crunches in supine position and table top exercises – why MumMeFit doesn’t do them
(Shortened) hip flexors and why they have to be treated specially when working out Everybody knows sit-ups. Many think they can be used to strengthen abs. Few know...
Alternatives to (expensive) workout equipment
Every training can be pimped with every-day items! Each exercise can be varied in many ways and made easier or harder with additional workout equipment. However, not everyone has...
Working out with newborns
Difficult, but possible ! Make time for it. Know your body. Involve your partner. During pregnancy: Until our first daughter’s birth I’ve stayed fit. Until the 6th month I’ve...