Sit-ups, crunches in supine position and table top exercises – why MumMeFit doesn’t do them
(Shortened) hip flexors and why they have to be treated specially when working out Everybody knows sit-ups. Many think they can be used to strengthen abs. Few know that crunches and sit-ups are actually only recommended partially. Do you know why? And are “table top” position exercises we know from Pilates also not suited …