Sit-ups, crunches in supine position and table top exercises – why MumMeFit doesn’t do them

(Shortened) hip flexors and why they have to be treated specially when working out   Everybody knows sit-ups. Many think they can be used to strengthen abs. Few know that crunches and sit-ups are actually only recommended partially. Do you know why? And are “table top” position exercises we know from Pilates also not suited …

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